13KGHT73 CURRY TOFU SCRAMBLE – A Spice Affair.

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CURRY TOFU SCRAMBLE

CURRY TOFU SCRAMBLE

Recipe by Health & Nutrition Coach Ali Fiorella

Total Time: 20 min
Servings: 2-3


This curry tofu scramble is a great plant-based breakfast option. If you’re plant-based and struggle to find savory breakfast options, try this out!  Having a savory breakfast is a great way to prevent glucose spikes, for stable energy and to avoid cravings throughout the day!  I like to serve with some roasted sweet potatoes and avocado for a balanced meal including healthy protein, starches, fiber, and fat!  It’s simple, full of flavor, and can be prepped ahead and reheated for a meal anytime of day!


INGREDIENTS

1 block Tofu drained 
1 tbsp avocado oil
⅓ onion, diced
1 red pepper diced
Salt & pepper, to taste
1 tsp Curry Madras Seasoning (from Ali's Wellness Flavor Boost Kit)
2 cups spinach  
1 tbsp fresh chopped cilantro


PREPARATION

  1. Heat avocado oil in a pan
  2. Add the peppers, onions, salt and pepper.  Cook for a few minutes and give it a few stirs. 
  3. Crumble the tofu right over the pan and add in the Curry Madras Seasoning.  Cook for about 8-10 minutes stirring occasionally. 
  4. Turn off the heat and add in the greens. Mix until the greens are wilted.
  5. Taste and add more salt and pepper if needed. 
  6. Garnish with fresh cilantro!

Vegan, gluten free, dairy free, nut free





Share your culinary creations on social media and tag us! 
IG: @ASpiceAffair @AliFiorella | FB: @ASpiceAffairOfficial | #MySpiceAffair

Recipe by Health & Nutrition Coach Ali Fiorella

Total Time: 20 min
Servings: 2-3


This curry tofu scramble is a great plant-based breakfast option. If you’re plant-based and struggle to find savory breakfast options, try this out!  Having a savory breakfast is a great way to prevent glucose spikes, for stable energy and to avoid cravings throughout the day!  I like to serve with some roasted sweet potatoes and avocado for a balanced meal including healthy protein, starches, fiber, and fat!  It’s simple, full of flavor, and can be prepped ahead and reheated for a meal anytime of day!


INGREDIENTS

1 block Tofu drained 
1 tbsp avocado oil
⅓ onion, diced
1 red pepper diced
Salt & pepper, to taste
1 tsp Curry Madras Seasoning (from Ali's Wellness Flavor Boost Kit)
2 cups spinach  
1 tbsp fresh chopped cilantro


PREPARATION

  1. Heat avocado oil in a pan
  2. Add the peppers, onions, salt and pepper.  Cook for a few minutes and give it a few stirs. 
  3. Crumble the tofu right over the pan and add in the Curry Madras Seasoning.  Cook for about 8-10 minutes stirring occasionally. 
  4. Turn off the heat and add in the greens. Mix until the greens are wilted.
  5. Taste and add more salt and pepper if needed. 
  6. Garnish with fresh cilantro!

Vegan, gluten free, dairy free, nut free





Share your culinary creations on social media and tag us! 
IG: @ASpiceAffair @AliFiorella | FB: @ASpiceAffairOfficial | #MySpiceAffair

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