MANGO-CARDAMOM BOOST SMOOTHIE

Servings: 1-2
Time: 5 min

INGREDIENTS

• 1 Mango (fresh or frozen)
• 1 Banana (fresh or frozen)
• 5 Cardamom pods by A Spice Affair
• Fresh Ginger, to taste
• ¼ tsp Turmeric Powder by A Spice Affair
• 5 cups milk of your choice (preferably unsweetened)

PREPARATION

Simply mix all the ingredients in your blender until smooth, fluffy and creamy.

HEALTH BENEFITS

Turmeric: reportedly has anti-inflammatory, healing properties.

Cardamom: is believed to help with digestive issues, excellent source of minerals and micronutrients.

To your blenders!