Time: 5 min
- 1 Mango (fresh or frozen)
- 1 Banana (fresh or frozen)
- 5 Cardamom pods by A Spice Affair
- Fresh Ginger, to taste
- ¼ tsp Turmeric Powder by A Spice Affair
- 5 cups milk of your choice (preferably unsweetened)
Simply mix all the ingredients in your blender until smooth, fluffy and creamy.
Turmeric: reportedly has anti-inflammatory, healing properties.
Cardamom: is believed to help with digestive issues, excellent source of minerals and micronutrients.
To your blenders!