Servings: 1-2
Time: 5 min
INGREDIENTS
- 1 cup milk of your choice (preferably unsweetened)
- ½ tsp Ginger Ground A Spice Affair
- ¼ tsp Apple Pie Spices A Spice Affair
- 1 banana (fresh or frozen)
- 3 pitted dates
PREPARATION
Soak the pitted dates in warm water to soften them and make mixing easier. Simply mix all the ingredients in your blender until smooth, fluffy, and creamy and use the cinnamon stick to stir.
HEALTH BENEFITS
Ginger: is said to have digestion, strong antioxidant, and anti-inflammatory virtues.
Nutmeg: would facilitate digestion and reportedly would be a good source of antioxidants.
Cinnamon: reportedly has antioxidant, antibacterial and anti-inflammatory properties.
Cardamom: would help with digestive issues, excellent source of minerals and micronutrients.
A true invigorating cocktail!
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