TANGY-TINGLING GINGER SMOOTHIE

TANGY-TINGLING GINGER SMOOTHIE

Servings: 1-2
Time: 5 min

 

INGREDIENTS

 

PREPARATION

Soak the pitted dates in warm water to soften them and make mixing easier. Simply mix all the ingredients in your blender until smooth, fluffy, and creamy and use the cinnamon stick to stir.

HEALTH BENEFITS

Ginger: is said to have digestion, strong antioxidant, and anti-inflammatory virtues.

Nutmeg: would facilitate digestion and reportedly would be a good source of antioxidants.

Cinnamon: reportedly has antioxidant, antibacterial and anti-inflammatory properties.

Cardamom: would help with digestive issues, excellent source of minerals and micronutrients.

A true invigorating cocktail!

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